Orange
It saves our skin from ultra violate rays of sun due to its richness of vitamin C. Eat at least one orange daily.
Papaya
it a low calorie, Vitamin A rich and beta carotene filled fruit. Its use give our body antioxidants which makes our skin young, fair and healthy.
Whole Grain
They give our skin freshness by removing dead cells due to its richness of vitamin B. Saves skin from infection. Include various whole grain in your diet like wheat, rice, gram etc.
Pulses
Pulses are protein rich. Must eat at least a bowl of cooked pulse daily. Protein of pulses is rich with biotin. It makes our skin clear and bright.
Green Tea
It is filled with antioxidants which saves our skin from ultra violate rays of sun. It prevents our skin from wrinkles and makes our skin bright, glossy and healthy by removing spots. Take green tea 2 times a day. Taking it with honey is more good for skin and health.
Sunflower Seed
It contains necessary fatty acids which makes our skin clear. Including the use of it makes our skin glossy and soft. If also removes blackheads. You can take these seed as paste with tea or take it as powder with water.